I canceled my membership at Bally's. I realized I don't need to exercise too much, every time I do, I lost one to three pounds. I know a lot of people would actually be able to do that and with not much effort done. Running for about an hour for two to four times a weeks. I get to lose more than ten pounds and has to eat a lot to gain it back or even if not, I would still just fell hungry that I must have to eat.

> 20 laps
> 5 miles
>540 cal

Oh, I did even though I was tired after the work that afternoon!

push-ups 55

Ran 5 miles today.
550 cal

30 min

I am tired, I thought.
When I ran I realized that because I felt tired more than usual so 30 minutes only.

477 cal

460 calories
4+ miles in 1 hour

18 laps
1 hour
460 cal

I ran today for the first time after a long time. I did very well, I think. I actually think I doing better. What did I do?

I forgot to mention, I enrolled at a Bally's Gym yesterday.